Expert Clinical Health Psychologist for Effective Therapy in Abuja, Nigeria

My Services

Individual therapy

Individual therapy for different mental health issues, such as personality disorders, trauma-related disorders, mood disorders, neurodevelopmental disorders, addiction disorders, etc.

Pre-marital Counselling

Before saying yes, I will marry you, prepping for life after marriage, etc.

Couples therapy

Couples therapy for conflict, separation and divorce, the aftermath of an affair, sexual issues, open/polygamous marriages, bringing baby home, midlife transition problems etc.

Family therapy

Blended family issues, Child/parent conflict, family imbalance, death of a child, communication, family business conflict, loss of family cohesion, parents of special needs children, etc.

Psychological Assessment

In psychological assessment, standardized methods help systematically evaluate individual traits, abilities, and characteristics, providing valuable insights into cognitive, emotional, and behavioural aspects and aiding informed decision-making across various fields.

My kind of therapy

I use an individualised, unique blend of evidence-based therapeutic methods and results-based coaching such as psychodynamic / psychoanalysis therapy, humanistic therapy, NLP, positive psychology coaching, mindfulness, behavioural and cognitive therapy to help people with mood disorders such as depression and anxiety, personality disorders, trauma, phobias, addictions, and other mental health disorders. I am conversant with and trained in Cognitive Behavioural Therapy (CBT), Dialectical behavioural therapy (DBT), Mindfulness-based cognitive therapy (MBCT), Positive Psychology, Emotionally Focussed Family Therapy (EFFT), Acceptance and Commitment Therapy (ACT), Gottman method, Eye Movement Desensitization and Reprocessing (EMDR), Sex therapy etc. I especially love to help couples thrive and ailing families recover and flourish. For couples therapy, I use the research-backed approach to relationships of the Gottmans. This method is the most researched, tested and trusted method for healing relationship troubles and creating long-lasting, loving relationships.

Unique blends of...

My methods

Humanistic therapy

In humanistic therapy, the core emphasis lies in fostering self-awareness, personal growth, and the fulfilment of one's potential by promoting a client-centred approach that values empathy, unconditional positive regard, and genuineness in the therapeutic relationship.

Cognitive therapy

In cognitive therapy, the primary focus is on identifying and restructuring negative thought patterns and beliefs, aiming to alleviate emotional distress and promote positive behavioral changes through a systematic exploration and modification of distorted cognitive processes.

Psychoanalysis

In psychoanalysis, we address problematic behaviours by uncovering their unconscious meanings and motivations, fostering a profound understanding that paves the way for positive transformation.

Behavior therapy

In behavioral therapy, the primary goal is to address and modify observable behaviors by applying evidence-based techniques and principles, emphasizing the role of environmental factors and learning processes to bring about positive changes in an individual's thoughts, feelings, and actions.

Positive Psychology

In positive psychology, we focus on enhancing well-being and flourishing by unravelling the positive aspects of human experience and behaviour, fostering a deeper understanding of what contributes to a fulfilling life.

Mindfulness therapy

In mindfulness, the focus is on cultivating present-moment awareness and non-judgmental attention, fostering mental clarity, emotional balance, and overall well-being through intentional and compassionate living.

NLP - Neuro-Linguistic Programming

In NLP, the emphasis is on transforming behaviours and thought patterns by exploring the intricate connections between neurology, language, and behavioural patterns to empower individuals in achieving personal and professional excellence.

EMDR

In Eye Movement Desensitization and Reprocessing (EMDR), the approach centers on processing distressing memories by utilizing bilateral stimulation, typically through guided eye movements, to help individuals reprocess and alleviate the emotional impact of traumatic experiences.

O1

Individual therapy

Individual psychotherapy helps you to learn about yourself. We work through behavioral, communicational, thought and relational patterns.

₦ 45,000 per hour

O2

Couples counseling

Relationship therapy helps people to communicate their feelings and needs to each other without fear of being criticized or attacked.

from ₦ 60,000 per hour

You are always at the centre.

Think of me as your personal shrink who will deeply empathize with you, understand you, validate you, feel your pain, encourage you, motivate you, strengthen you, help you heal and help you transform into your best version so that you not only live life, but you thrive and flourish in life.

S. Mohammad

Shrink Hauwa is truly exceptional in the field of psychotherapy. Her expertise and dedication are second to none. Through her remarkable skills, she has not only established herself as a top-tier professional but has also transformed the lives of countless individuals, including mine.

During my therapeutic journey with Hauwa, I was repeatedly reminded not to burden myself with blame for life's challenges. Instead, she encouraged me to embrace these experiences as valuable lessons, empowering me to incorporate newfound skills into my daily life. Thanks to her guidance, I now live a more fulfilling and meaningful existence.

My initial struggles with depression, generalized anxiety, and the revelation of an underlying personality disorder made me apprehensive, but Hauwa's approach was nothing short of enlightening. She tailored a customized treatment plan, which consisted of 12 sessions of Cognitive Behavioral Therapy (CBT), that not only addressed my immediate issues but also provided me with a profound understanding of myself.

I am forever grateful for the transformation Hauwa has brought into my life. Her expertise, compassion, and the life-changing skills she imparted have made my journey towards better mental health not only possible but also immensely rewarding. She is, without a doubt, a beacon of hope and healing in the world of psychotherapy.

Anthony M.

Coming from a competitive sports background, the injury that ended up making me give up my career was a hard blow. With therapy, I was able to start building my identity around other things than just sport.

Happy clients

TESTIMONIALS

Have any questions?

If you have any questions about the therapies, feel free to contact us.

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