Individual therapy

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Common disorders

Anxiety

Anxiety disorder manifests in feelings of fear, dread, and uneasiness, accompanied by sweatiness, restlessness, tension, and rapid heartbeat.

While anxiety is a normal reaction to stress, people who suffer from anxiety disorder may find the physical and mental symptoms overwhelming to the extent that they can't manage their life day-to-day.

When should I call?

● Your anxiety affects your daily life.

● Your health is suffering from repeat anxiety attacks.

● You're unable to talk to your loved ones about your anxiety.

● You want to understand what causes your anxiety.

● You want to learn how to control your anxiety better.

Depression

Depression, a profound mental health condition, manifests through enduring feelings of sadness, hopelessness, and a pervasive lack of interest or pleasure in daily activities. Individuals grappling with depression may also experience noticeable changes in appetite, disruptions in sleep patterns, persistent fatigue, and challenges in concentration.

These symptoms create a complex web that can significantly impact one's overall well-being, making it difficult to navigate the demands of day-to-day life. It's important to recognize that depression is more than just a passing bout of sadness; it's a genuine and challenging health concern that warrants professional attention. Seeking support from mental health experts can pave the way toward understanding and managing these symptoms, fostering a journey of healing and renewed well-being.

When should I call?

● Your mood significantly impacts your daily life, hindering your ability to enjoy activities or maintain a sense of normalcy.

● Your physical health is deteriorating due to recurrent depressive episodes, affecting your overall well-being.

● You find it challenging to communicate with loved ones about your feelings of depression, leading to isolation and a sense of loneliness.

● You seek understanding and insight into the root causes of your depression, desiring clarity on the factors contributing to your emotional struggles.

● You're eager to acquire effective strategies and tools to better manage and control your depression, empowering yourself to navigate life with resilience and emotional well-being.

Have any questions?

If you have any questions about the therapies, feel free to contact us.