The Mindful Teen Training Course MTTC

Attention, parents, educators, and teenagers! Are you ready to unlock the full potential of the teenage years and empower the next generation to thrive?

Introducing "The Mindful Teen Training Course: Empowering Teens to Thrive!"

This groundbreaking program is specifically designed to equip teenagers with the essential skills needed to navigate the challenges of adolescence with confidence, resilience, and inner peace. By enrolling in this transformative course, your teenager will embark on a life-changing journey of self-discovery, guided by expert instructors and supported by a vibrant community of like-minded peers. From mindfulness practices to emotional intelligence techniques, this course offers a comprehensive toolkit that will empower teens to manage stress, cultivate positive relationships, and develop a strong sense of self-awareness. Don't let your teenager miss out on this incredible opportunity to unlock their full potential and thrive in all aspects of life.

Enrol them in "The Mindful Teen Training Course" today and witness the transformation firsthand. Together, let's pave the way for a future generation of resilient, mindful, and empowered individuals. Act now and invest in your teenager's bright future!

JUST BREATHE?

No, mindfulness is not limited to just the awareness of breath. While focusing on the breath is a common technique used to cultivate mindfulness, it is only one aspect of a much broader concept. Mindfulness involves intentionally directing our attention to the present moment with an attitude of non-judgmental awareness. It encompasses being fully engaged and aware of our thoughts, emotions, bodily sensations, and the surrounding environment.

Mindfulness can be practiced in various ways, such as observing thoughts and sensations, tuning into the body, practicing mindful movement or walking, and engaging in everyday activities with heightened awareness. It is about cultivating a deep connection with the present moment, accepting it as it is, and being fully present without being carried away by past regrets or future worries.

By developing mindfulness skills, individuals can learn to respond to life's challenges with clarity, compassion, and resilience. It goes beyond the breath and becomes a way of being that can positively influence our overall well-being, relationships, and personal growth. So, while breath awareness is indeed an integral part of mindfulness practice, it is just one facet of a much broader and transformative approach to living mindfully.

IF YOU WANT A FULL SCHEDULE OF THE SIX DAYS COURSE, CLICK HERE

🌟Don't Miss Out! Join the Mindful Teen Training Course (MTTC)🌟

Unlock Your Full Potential - Enroll Today!

Are you a teenager seeking to cultivate inner peace, resilience, and self-awareness? Look no further! The Mindful Teen Training Course (MTTC) is here to empower you on your journey towards well-being and personal growth.

🎉 Discover the Advantages of MTTC: 🎉

1️⃣ Learn the Power of Mindfulness: Gain a deep understanding of mindfulness and its positive impact on your daily life. Develop essential skills to navigate challenges, reduce stress, and enhance your overall well-being.

2️⃣ Cultivate Emotional Intelligence: Explore the world of emotions and learn effective strategies for emotional regulation. Build resilience and develop healthy coping mechanisms to thrive in any situation.

3️⃣ Improve Relationships: Enhance your communication skills and foster meaningful connections with peers, family, and yourself. Experience the transformative power of empathy, compassion, and active listening.

4️⃣ Boost Academic Performance: Discover how mindfulness can improve your focus, concentration, and memory. Unleash your creative potential and develop effective study habits that will set you up for success.

5️⃣ Practice Self-Care: Prioritize your well-being through self-compassion and self-care practices. Learn to nurture your mind, body, and spirit, and develop a personalized mindfulness plan that fits your unique needs.

📢 Act Now! Early Bird Fees End This Friday! 📢

Take advantage of this limited-time offer! Register before this Friday to secure your spot in the Mindful Teen Training Course at a special early bird rate. Don't miss out on this incredible opportunity to invest in your personal growth and well-being!

📅 Course Details: 📅

Duration: 6 days

Timing: 6 hours per day

Dates: 26th - 31st August 2024

Location: Abuja

Experienced Facilitators: Our team of expert facilitators will guide you through engaging sessions, interactive games, and transformative experiences.

🚀 Don't Delay; sign Up Today! 🚀

Spaces are filling up fast, and the early bird offer is about to expire! Seize this chance to embark on a life-changing journey towards mindfulness, resilience, and personal empowerment.

To register, pay #150,000 to Wema Bank, 0122844225 Mumtaz Mind and Wellness Studio or click here to pay with a card or call 091 5821 6950.

Invest in yourself and discover the incredible potential within you!

Remember, the early bird fees end this Friday, so act now and secure your spot in the MTTC.

Unleash the Power of Mindfulness and Transform Your Life!

“Mindfulness is the key that unlocks the hidden potential within every teen, allowing them to navigate life's challenges with clarity, resilience, and compassion."

— Hauwa Bello

About us

Dr. Hauwa Bello (Mumtaz) and Team

Welcome to "The Mindful Teen Training Course (MTTC)," where we are dedicated to empowering teens to thrive in an ever-changing world. Led by Dr. Hauwa Bello, widely known as Mumtaz, our team brings a wealth of experience and passion for adolescent development, mental health, and well-being.

150+

20+

Years of experience

Happy Teens & Parents